Hi, I’m Amy, a straight-talking menopause coach who helps midlife women take back control and start feeling like themselves again. After years of trying things that didn’t work, I discovered simple, doable habits that helped support my energy, ease the chaos, and rebuild confidence naturally. Now I guide women through the same process with a mix of humor, real talk, and a little tough love. Around here, we don’t aim for perfect. We aim for progress. Because midlife isn’t the end of the story. It’s the turning point.